1. Skip the Salty Shelves at Your Local Supermarket Say goodbye to your favorite bag of chips or sweet candy bar. Don`t give in to your routine of going into the store to get it. Resist your carvings for the first week or two and Read more
04
Nov
Health is King!
All posts tagged Workouts
We are always on a look out for some great exercises that can help up shape our bodies and stay in shape. The truth is that exercise alone in not enough, we must eat healthy and get enough sleep regularly. Here are 7 daily workouts Read more
I`m sure you have been already told to load up on chicken if you are planning to build muscle. Well, there is a good reason for that (each serving has about 28 grams of protein), but the chicken is not your only option. There are Read more
Having belly fat can make you pretty self-conscious because sometimes that`s the first thing people notice about you. Besides crating problems with your looks, abdominal fat can be the cause of many heart diseases, insulin resistance, type 2 diabetes and even some forms of cancer. Read more
In these modern times the price to pay for being trapped behind a work desk all day long is back pain. Even those who are incredible active often face the same problem. In fact over 31 million Americans are suffering from lower back pain at Read more
Nobody walks into the gym hoping to waste their time with no guaranteed results. Our time-saving alternatives will make every rep count and you`ll get far more from your time and effort. 1. The Stationary-Bike Warm-Up According to Dean Maddalone, (CSCS, director of the Professional Read more
Even though J. Lo, Kim K., and Beyoncé are blessed with a See-Through booty they still have to work out and keep it in shape. If you would like to build yours up, than the first thing you need to understand is that your buttock Read more
We understand that sometimes you don`t have the time or motivation to storm the gym, but luckily Jasmine Graham (the founder of Peace for Success) has shared strong arm workouts that will show you how to tone your arms without touching a weight. As we Read more
