1. Skip the Salty Shelves at Your Local Supermarket Say goodbye to your favorite bag of chips or sweet candy bar. Don`t give in to your routine of going into the store to get it. Resist your carvings for the first week or two and Read more
04
Nov
Health is King!
All posts tagged Health Advices
I`m sure you have been already told to load up on chicken if you are planning to build muscle. Well, there is a good reason for that (each serving has about 28 grams of protein), but the chicken is not your only option. There are Read more
Believe it or not you can get sick just by staying inside your house and indoor pollution can be a big, big health problem. The most common in-house pollutants come as by-products of solvents, combustion and dust particles. Lucky for you with some small adjustments Read more
Let`s get something clear first. It`s never easy to lose weight, but these simple recipes can give you a big helping hand along the way. You need lots of healthy carbs, fiber and protein to keep you full and healthy all day long. Here are Read more
It`s really simple and effective. All you have to do is squeeze the fleshy spot between your thumb and index finger. In Chinese medicine this place is also known as Hoku spot. Apply pressure for around 30 seconds and you`ll start to feel more relaxed Read more
01
Aug
There are tons of scientific studies and data that proves how highly health-protective the onion can be. It enhances the immune functions of our body, protects the cardiovascular system, fights tumors, promotes hormone function, lowers cholesterol, enhances blood vessels elasticity and maintains healthy blood pressure. Read more
31
Jul
Anti-aging products, wrinkle removing serums… they are all heavily targeted by the beauty industry. There are tons of brands out there with tons of chemicals in their tiny-tiny products that cost tons of money. The question is: Why spend that much money on something you Read more
The truth is that panic attacks and anxiety can come in many different shape and forms. When your heart starts racing while an unpleasant tingle runs through your whole body and all you want to do is run away and curl up into a ball Read more
Water is essential to our existence. Our body needs it to run properly, to regulate our temperature, to protect our organs and make sure everything goes smoothly. We all drink it every day but now when its summer its more needed than ever. If you Read more
1. How to eat your fill of fruit 2. How to prepare quick and healthy dinners 3. How to eat Paleo food 4. How to pick the perfect avocado 5. How to blend the perfect smoothie of your dreams 6. How to make the simplest Read more
20
Jun
Today the number of people that have sworn off bread (and for good reasons) is highest ever and constantly growing. If you are not able to fuel your body with healthy ingredients (expect if you are not baking it yourself) than what`s the point of Read more
Just reading the headline might give you some mixed feelings and you`ll start to think that it’s time for you to put down your cell phone for a while. The people from South Florida has taken this matter to a level that the city of Read more
