This fat flush beverage is actually pretty simple to make but none the less very effective. In essence we are taking about plain water but spiced up with herbs for a powerful drink that besides removing fat can bring balance and positively affect digestion and reduce bloating. Here is how it`s done:
Ingredients:
- 8 cups of water
- 1 teaspoon of grated ginger root
- 1 peeled and cut fresh cucumber
- 1 sliced lemon and
- 12 leaves of mint
Preparation:
Like we said its pretty straight forward just put all these ingredients into the water and leave it overnight. Drink it the next day and that`s it!
According to Cynthia (a world famous nutritionist) a regular consumption of this refreshing drink and some extra work in the gum will definitely give you a nice figure, flat stomach and more confidence.
do you eat the cucumbers and mint and lemon or just the juice