It`s a well know secret that people in Japan usually drink water immediately after they wake up because they believe this morning routine has powerful healing effects on the body.
There are even scientific evidences that support this claim and prove that drinking water on an empty stomach can help treat various diseases like headache, cardiovascular disorder, epilepsy, body pain, asthma, hemorrhoids, kidney and urinary tract diseases, meningitis, constipation, menstrual disorders and many more… On the other hand healthy people will enjoy the extra energy boost this routine provides.
- When you wake up in the morning before you do anything else (even washing your teeth) drink 640 ml (4x160ml) of water,
- After that you can brush your teeth but do not eat or drink anything else for the next 45 minutes
- It`s also very important not to eat nor drink in the next 2 hours after you had breakfast, lunch and dinner
- If you are not able to drink 4 glasses of water on an empty stomach than start with an amount that you free comfortable with and increase the dose every day until you reach the necessary 640ml. This especially goes for older and sick people.
How Long Should You Practice this Morning Routine?
- 30 days for High blood pressure
- 10 days for Gastritis
- 30 days for Diabetes
- 10 days for Constipation
- 90 days for Tuberculosis
But it would be idea if you can turn this routine into a life lasting habit. This way you`ll stay healthier and full of energy.
Attention: People who are diagnosed with arthritis should be more careful and drink water only for the first three days of the week, than pause for one week and start again, but this time continue drinking every day of the week. There are now side effects for this treatment (except running to the bathroom more often:) so drink water and stay active!