Let`s get something clear first. It`s never easy to lose weight, but these simple recipes can give you a big helping hand along the way. You need lots of healthy carbs, fiber and protein to keep you full and healthy all day long. Here are Read more
This fat flush beverage is actually pretty simple to make but none the less very effective. In essence we are taking about plain water but spiced up with herbs for a powerful drink that besides removing fat can bring balance and positively affect digestion and Read more
There`s no better way to start your day than with one of these creamy super-healthy, nutrient rich smoothies. They will fill your body with loads of much needed vitamins and mineral and keep you in shape. Here is how to prepare 7 of the best Read more
