Let`s get something clear first. It`s not easy to lose weight but these simple recipes can give you a big helping hand along the way. You need lots of healthy carbs, fiber and protein to keep you full and healthy all day long. Here are Read more
Are you feeling stuck in an everyday routine eating the same foods over and over again? Have you asked yourself lately: Am I getting the most out of my fruit consumption? We`ll show you that there is a good reason why should you chop up Read more
Making a homemade sauce usually means two things – good nutrition and good economic value. But this secret Italian sauce costs less and its freaking delicious. From Italian pasta dishes to Mexican enchilada sauce… the tomato sauce has a special place in all cuisines. As Read more
This fat flush beverage is actually pretty simple to make but none the less very effective. In essence we are taking about plain water but spiced up with herbs for a powerful drink that besides removing fat can bring balance and positively affect digestion and Read more
Creamy, delicious, tasty…. I swear you`ll start to melt inside with every single taste of this delicious spoonful of heaven. Without further ado we present you its majesty – The Vegan Nutella! Ingredients: 300 g (around 2 cups) of raw hazelnuts 100 g (2/3 cup) Read more
Lavender contains some of the most amazing medical properties; it smells nice and has the power to calm your senses down. So flavoring your lemonade with this amazing herb is a great way to utilize all of its natural healing properties. Lavender oil is one Read more
There are thousands and thousands of people struggling every day to shake off a couple of extra pounds but nothing seems to work as it should! Well, at least until now! You may not be a fan of its taste, but rest assure it will Read more
There`s no better way to start your day than with one of these creamy super-healthy, nutrient rich smoothies. They will fill your body with loads of much needed vitamins and mineral and keep you in shape. Here is how to prepare 7 of the best Read more
The wonderful healing properties of parsley are often ignored, but this herb contains nutrients that positively affect our health. Parsley contain two types of interesting components each one with unique health benefits. The first type is volatile oil components (limonene, myristicin, alpha-thujene and eugenol and Read more
This homemade drink could solve mayor problems for all who have trouble with cholesterol and triglycerides and need to regulate the lipid levels in their blood. You are just a few simple steps away from preparing an amazing natural remedy to reduce cholesterol and triglycerides Read more
Did you know that garlic can 100 times stronger than any antibiotic out there today? In addition garlic soup can be a powerful remedy used in treatment or prevention of flu, cold and even norovirus. These days people use way many antibiotics that unfortunately makes Read more
There`s one popular recipe spreading through social networks that according to the people who tried it – it works pretty well! You`ve got nothing to lose because one glass of this health drink will refresh your body and in the same encourage it to drop Read more
