1. Skip the Salty Shelves at Your Local Supermarket Say goodbye to your favorite bag of chips or sweet candy bar. Don`t give in to your routine of going into the store to get it. Resist your carvings for the first week or two and Read more
04
Nov
Health is King!
All posts in Diet & Weight Loss
Everybody makes a fuss when it comes to losing weight, but if you do it the smart way it doesn’t have to be a struggle. Sometimes all it takes is changing some simple habits and the results will come naturally. One of the most effective Read more
We live in a time when appearance is everything. There are tons of different food regimes out there that attract many people who desperately want to drop a few pounds fast. Since success is not always guaranteed, analyzes have confirmed that 90% of all diets Read more
Let`s get something clear first. It`s never easy to lose weight, but these simple recipes can give you a big helping hand along the way. You need lots of healthy carbs, fiber and protein to keep you full and healthy all day long. Here are Read more
Having belly fat can make you pretty self-conscious because sometimes that`s the first thing people notice about you. Besides crating problems with your looks, abdominal fat can be the cause of many heart diseases, insulin resistance, type 2 diabetes and even some forms of cancer. Read more
You`ve may heard about Danette May, a very popular supporter of healthy living and founder of Mindful Health, LLC. She has recently shared a video in YouTube challenging people to join her 28-day lemon challenge and feel the health benefits. As you well know lemon Read more
18
Jun
All the sugary drinks, hours of couch time or even that 1.800-calorie Bloomin’ Onion you love so much can`t beat stress when it comes to the number one obstacle to weight loss. According to a recent study at Penn State people that react badly to Read more
It can`t get easier than this! Few people know that when honey is mixed with cinnamon it creates a powerful combination with healing properties which speeds up the metabolism, ultimately leading to weight loss. For starters let’s get to know this ingredients a little bit Read more
There are thousands and thousands of people struggling every day to shake off a couple of extra pounds but nothing seems to work as it should! Well, at least until now! You may not be a fan of its taste, but rest assure it will Read more
It`s easy to pack on some extra pounds as we age due to our slower metabolism. Luckily a new study has found that we can lose weight over time if we make consistent changes to our eating habits. For 16 years the American Journal of Read more
Are you working hard in the gym several times a week and eating clean as you possibly can? If so, we applaud you for it, but the sad truth is that you are probably sabotaging your own success and making it hard for your body Read more
14
May
Having a slim waste is more than just about the looks. Excess belly fat can be a predictor of many diseases such as heart disease, insulin resistance, type 2 diabetes and even some forms of cancer. If diet and exercises didn`t help than the problem Read more
