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7 Exercises in 7 Minutes for Total Lower Back Pain Relief

7 Exercises in 7 Minutes for Total Lower Back Pain Relief
Back Pain

In these modern times the price to pay for being trapped behind a work desk all day long is back pain. Even those who are incredible active often face the same problem. In fact over 31 million Americans are suffering from lower back pain at any given moment. The other part of the problems is that we don`t take it serious enough and putt in the work and effort to eliminate it.

All this said, brings us to a very easy solution that will only take 7 minutes of your time so you can help your body get rid of all stiffness, aches, or spasms and keep it fit and strong.

1.  The Hamstring Floor Stretch

Hold each leg for 30 seconds twice.


The Hamstring Floor Stretch

2. Knee to Chest Stretch

Hold each leg twice for 20 seconds. This exercise will help relax and strengthen your glutes.


Knee to chest stretch

3. Spinal Stretch

Hold this position for 20 seconds and repeat on the other knee. You can repeat it several times but be careful to not overdo it.


Spinal stretch

4. The Piriformis Stretch

Hold this position for 30 seconds with each leg.


The piriformis stretch

5. The Hip Flexors Stretch

Hold 30 seconds and then switch the other leg and repeat.


The hip flexors stretch

6. The quadriceps lying down stretch

Repeat twice on each side by holding your leg for 30 seconds.


The quadriceps lying down stretch

7. The Complete Back Stretch

Hold this position for 30 seconds.


The total back stretch

 
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