The truth is that panic attacks and anxiety can come in many different shape and forms. When your heart starts racing while an unpleasant tingle runs through your whole body and all you want to do is run away and curl up into a ball is more than an unpleasant experience.
In this article we will try to explain what anxiety really us and what can you do to beat it!
What is Anxiety?
Anxiety is typically connected with some imminent event when we feel uncertain about the outcome and we are overrun by strong feelings of worry, nervousness and dread. It`s pretty hard to describe one in details because every case is individual.
The most usual causes of anxiety include: stress from work, school, every form of personal relationship, financial stress, an emotional trauma (like losing your loved ones) and medical condition.
Here are the most common natural remedies for fighting anxiety:
Don`t ever underestimate the health benefits from exercising. Besides getting you into a better physical condition and helping you regulate weight, exercise can significantly improve and strengthen your mental health.
Through exercising your mind will learn to stay focus on the task ahead without being overwhelmed with thoughts of uncertain outcomes.
2. Controlled Breathing or Breathing into a Bag
When panic attack sets in our body starts to mimic symptoms of shock like accelerated breathing and racing heartbeat.
It`s very important to identify the symptoms first, to recognize the shallow and quick breathing. Then try to calm yourself down by taking slow regulated deep breaths and holding each inhalation for 3 seconds. I myself usually practice the following technique: Breath in with your nose while counting to 4, hold your breath for 7 seconds and exhale through your mouth for 8 seconds.
Believe it or not, even if it seems a little bit ludicrous laughter can be a powerful weapon for fighting anxiety. In fact it has proven as a very reliable method for improving one`s mental state. It can relive anger and tension while lowering the stress levels of cortisol in the body.
4. Take Yoga Classes
Yoga has many exercises that focus on breathing and meditation which can come at handy when we tend to reduce anxiety and prevent it from acquiring at first place. Another great thing is that through yoga you`ll start to focus on self-study which can certainly help when you try to identify and address issues. Yoga can become a very effective remedy for dealing with stress.
5. Eat More Magnesium
As you well know proper nutrition is the key to your physical as well as mental health. The high levels of cortisol are eating away our body`s supplies of magnesium which is also known as the calming mineral. Increasing the intake of magnesium can help you relax more and reduce the levels of stress.
Note: These remedies can certainly help but if you suffer from a severe form of anxiety you must consult a medical professional.