Health is King!

24 Amazing Diagrams That Will Help You Live Healthier and Happier Life!

24 Amazing Diagrams That Will Help You Live Healthier and Happier Life!
24 diagrams

1. How to eat your fill of fruit


What one seving of fruit really looks like

2. How to prepare quick and healthy dinners


5 minute dinners

3. How to eat Paleo food


What is paleo

4. How to pick the perfect avocado


Pick the perfect avocado

5. How to blend the perfect smoothie of your dreams


How to build the perfect smoothie

6. How to make the simplest smoothies


3-ingredients smotthie recipes

7. How to pack the perfect Mason Jar Salad


Mason jar salad

8. How to brew the perfect cup of tea


Hoe to brew an excelent cup of tea

9. How to make the most delicious healthy soups


10 easy homemade soups

10. How to make a super simple DIY salad dressing


Make a salad dressing

11. How to cook healthy for one person


The ultimate healthy grocery list for one

12. How to cook the healthiest grains


How to cook grains

13. How to estimate portion sizes


Hand guide to portion control

14. How vegetarians can get more proteins


12 vegetarian proteins to add to your meals

15. How to spot added sugar in your food


56 different names for sugar

16. How to get your nuts straight


What 200 calories looks like

 

17. Hot to choose the best veggies


Science says that romaine beats kale

18. How to make homemade exciting hummus flavors


The definitive guide to homemade hummus

19. How to marinate your meat the right way


Marinating times

20. How to find healthy recipe substitutions


Healthy recepie substitutions

21. How to make mix-and-match salad combos


30 mix-and-match salad combos

22. How to eat all the vitamins you need


Eating all your vitamins

23. How to remember all your superfoods


Superfood from A to Z

24. How to store all your healthy foods


How to store your groceries

 
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